AUMcuisine

Authentic Universal Meditative Cuisine

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Quinoa

QuinoaWhile the modern world continues to discover it as a superb health food, quinoa has an ancient heritage, dating back all the way in history to the time of the Incas and before. Quinoa is a wonderfully complete protein seed, with all the essential amino acids present. High in fiber, remarkably nutrient rich, gluten free and cholesterol free, it is now popular enough to be almost mainstream.

Dal is a soupy or gravy preparation from pulses, a tasty protein dish of the Indian subcontinent. Traditionally a staple meal in India is dal had in combination with rice or wheat.

Our delectable recipe here combines quinoa with a tasty Indian dal to make for a wholesome, nutritious meal. Made Indian style with a dash of spices (garam masala, turmeric), lemon juice, cucumber and dill leaves, you have a high energy, healthy and delicious modern staple dish of quinoa with dal. A great post-workout meal. Comfort food, reminiscent of India, but with an Incan heritage all the same.

[youtube=http://www.youtube.com/watch?v=Wuic7zmINJE]

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Testimonials

I feel like I am constantly cradled in a tasty part of my life called AUM Cuisine, people should eat like this everyday

- Amritha

I love Vaidyaji’s AUM Cuisine. It is like eating from the hands of your mother with all the knowledge from an ancient lineage.

- Oana

What I love about AUMcuisine is the overall sense of being restored to a healthy and happy balance on an ongoing basis. Every day and every meal.

The food is mind bogglingly creative, its variety and range quite astonishing. Every meal springs a new revelation, taking me on a little bit of a global excursion to discover new flavors.

Also, I can now practically see how everyday nutrition can be both truly healthy and consistently delicious.

Thanks to this happy convergence, I can almost see how my relationship with food and nutrition is changing, and quite deeply at that. Thank you so much Vaidya Priyanka for enabling this change.

- GK

Vaidya Priyanka

Vaidya Priyanka or Vaidyaji, as she is often called, comes from a 720 year old lineage of women Ayurvedic healers from Kerala ,India.

In her practices all over the world, she teaches the principles of Ayurveda and how to integrate the various applications of this ancient science alongside nutritional supplements of the West — medicated oil applications, aromatherapy, color therapy, yoga, nutrition, music, cooking, dance, exercise and meditation—into people's daily lifestyles as part of their own healing journey.

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