AUMcuisine

Authentic Universal Meditative Cuisine

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Date Payasam

Date PayasamPayasam is an Indian sweet pudding, an eagerly anticipated penultimate or last course in a grand meal, or a lovely little indulgence on its own. There are many traditional recipes, so we thought it was time for a contemporary payasam, one that is healthier, yet equally if not more delicious.

For a refreshing new recipe, we turn to the goodness of dates. Dates are sweet, yet have medicinal value, are good for your intestines, high on fiber and a source of instant energy. In this episode, Vaidya Priyanka takes us to new dessert frontiers as she concocts for us, a delicious date payasam.

The recipe blends in the nutritional goodness of dates, with brown rice, soy and almond milk, strands of Kashmiri saffron, cardamom and figs. And a touch of agave nectar for those who would like it to be sweeter, but are mindful of keeping to a low glycemic index. All happiness and health.

And perfect for any date, we might add.

[youtube=http://www.youtube.com/watch?v=tNzDgCDNWuA]

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Testimonials

I love Vaidyaji’s AUM Cuisine. It is like eating from the hands of your mother with all the knowledge from an ancient lineage.

- Oana

Yum! Yum! Awesome dinner, VP is an inspired cook… I am so grateful to have her in my life

- Christel

What I love about AUMcuisine is the overall sense of being restored to a healthy and happy balance on an ongoing basis. Every day and every meal.

The food is mind bogglingly creative, its variety and range quite astonishing. Every meal springs a new revelation, taking me on a little bit of a global excursion to discover new flavors.

Also, I can now practically see how everyday nutrition can be both truly healthy and consistently delicious.

Thanks to this happy convergence, I can almost see how my relationship with food and nutrition is changing, and quite deeply at that. Thank you so much Vaidya Priyanka for enabling this change.

- GK

Vaidya Priyanka

Vaidya Priyanka or Vaidyaji, as she is often called, comes from a 720 year old lineage of women Ayurvedic healers from Kerala ,India.

In her practices all over the world, she teaches the principles of Ayurveda and how to integrate the various applications of this ancient science alongside nutritional supplements of the West — medicated oil applications, aromatherapy, color therapy, yoga, nutrition, music, cooking, dance, exercise and meditation—into people's daily lifestyles as part of their own healing journey.

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